Are you a people pleaser who is experiencing emotional and mental exhaustion from peer pressure and an overwhelming sense of guilt?

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What's the difference between those who live a peaceful, aligned life and those who are often overwhelmed and exhausted?

It’s setting BOUNDARIES and being true to YOURSELF.

Is this you...

  • You’re an overwhelmed people pleaser who takes too much on.

  • You don’t feel they have time for yourself.

  • You feel controlled by guilt.

  • You’re emotionally and mentally exhausted.

  • You fall victim to peer pressure.

  • You desire more confidence.

What if you could…

  • Disassemble the shame & guilt voice to disarm feelings controlled by guilt, fear, & obligation.

  • Let go of the heartache-anger cycles of wishing people will change, to gain more energy, stop emotional exhaustion, & retain energy to heal & thrive.

  • Clarify relational needs & desires, create Simple Scripts for better boundary setting and keeping.

  • Strengthen intuition to reduce anxiety & depression, grow compassion & gratitude.

  • Experience sensitivity as a superpower that lights a personal wellness path.

  • Learn the difference between needed boundaries and wanted boundaries while repairing & regaining the self esteem and worth it takes to practice healthy boundaries for a lifetime.

  • Feel freer, more grounded, and self assured.


The ultimate journey for busy people pleasers looking to rediscover themselves without the fear of guilt and overwhelm.

This is not another quick-fix or “spiritual woo-woo” that will leave you feeling open and vulnerable. Instead, SOL Boundaries will help you understand where your boundaries fall, recognize patterns and learn energy healing techniques to live a more balanced life.

This means you’ll feel freer, more grounded, and self assured.

This course is a fantastic space to find yourself again, and start living in a way that's more sustainable, authentic, and in line with your values.

Setting boundaries is really about listening to yourself. It involves rediscovering a relationship with all parts of you - body, heart, mind, and spirit. It starts with listening to your own inner wisdom, and then honoring it.

I created SOL Boundaries for busy people pleasers just like you who feel constantly overwhelmed, controlled by guilt and exhausted mentally and emotionally. Now you can finally find balance, create clear boundaries and have the confidence to stand in your full power.

Your Investment...

Pay In Full


  • Alexandra teaches live weekly the 6 full weeks PLUS 1:1 support calls

  • Self-paced self inquiry work complete with guided meditations

  • Community support to share and discuss throughout the course


Payment Plan

3 x $600

3 Monthly Payments

  • Alexandra teaches live weekly the 6 full weeks PLUS 1:1 support calls

  • Self-paced self inquiry work complete with guided meditations

  • Community support to share and discuss throughout the course


Cart closes April 23rd.

What Past Clients Have Said...


Weekly Topics Included…

Week 1 - Module 1

Breaking limiting beliefs/patterns by understanding your story and how it has shaped you.

Week 2 - Module 2

Mental and emotional mastery techniques to give you confidence when triggered or when your boundaries are challenged by others.

Week 3 - Module 3

Energetic Boundaries - Understanding the energy body, how we feel and absorb other people's thoughts and emotions - ways to cleanse yourself of other’s energy and how to protect yours.

Week 4 - Integration week

Putting what you have learned into daily practice. 1:1 Healing sessions (Reiki, Akashic Record Consulting, Psychic Readings) scheduled this week.

Week 5 - Module 4

Understanding your boundaries - discovering your non-negotiables, ways to say no, creating a “cheat sheet” of action steps to take when boundaries are challenged.

Week 6 - Module 5

Creating the life you desire - Rewriting your story to live the more balanced, fulfilled life you want.


Unlimited 2 month membership to the SOL Virtual Yoga Studio - Deepen your connection with yourself and join Alexandra live 4X a week for virtual yoga and have access to past class video libraries - $170 Value   

1:1 Healing session - $135 Value 

Weekly Meditations - $72 Value

Private Facebook Group - $47 Value

I’m Ready To Live My Life

Meet Your Healer...

So who am I to be telling you how to set boundaries and live your life?

I’m Alexandra – Holistic Life Coach, 600hr CYT, Reiki Master Teacher, Psychic, Akashic Record Consultant and founder of SOL in Flow.

With deep roots in Classical Hatha Yoga, Meditation, Pranayama, Yin Yoga and Yoga Nidra, I blend my knowledge of yoga and meditation with my psychic gifts. I focus on helping others understand and redefine their personal boundaries; breaking unconscious habits and patterns in order to find more confidence and balance in life.

Through guided movement, the physical body releases energetic blockages and restores harmony to the Etheric Body, creating a balanced mind-body-soul experience.

From St. Croix, Virgin Islands, I’m a wanderlust and wellness enthusiast. A spiritual awakening laid a path to my journey which led me to Bali where I found peace, guidance, and a second home. It was there I laid the foundation to my practice, expanded my knowledge, and deepened my spiritual growth.

I lead private individual sessions both online and in person, as well as private group sessions, workshops, and retreats. Offering personalized Holistic Life Coaching and Spiritual Mentorships,  I specialize in reinforcing the connection with Self, giving my clients the tools that allow for personal and spiritual growth.

This is for you if…

  • you often feel confused about what your responsibilities are and end up over-extending yourself

  • you swallow feelings of anger and resentment in order to keep the peace

  • you have a hard time saying no without feeling guilty

  • you feel burned out

  • you find it agonizing to tell others how you really feel or what you really want

  • people often take advantage of you because you're so . . . nice

  • you try to be kind, but find yourself suddenly exploding, shocking everyone around you

  • you often feel controlled by your to-do list

  • you're filled with self-doubt and find yourself turning to others for their opinions and advice because you really don't trust yourself

  • people don't seem to hear your "no"

  • you worry a lot and often feel a great deal of anxiety


We want you to be satisfied with your purchase, but we also want you to give your best effort to apply all of the strategies in the program. The Company provides a 14-day money-back guarantee for the Program. That money-back guarantee is governed by the following terms.

In order to qualify for a refund you must submit proof that you did the work in the course and it did not work for you. In the event that you decide your purchase was not the right decision, within 14 days of the date of enrollment, contact Alexandra directly at [email protected] and let me know you’d like a refund by the 14th day by 11:59 EST. You must include your coursework that showcases you have completed all assignments that have been given to you by this date with your request for a refund as detailed below. If you request a refund and do not include your coursework by the 14th day, you will not be granted a refund.

I'm Ready To Live My Life









What are you waiting for?

It's time to respect yourself, clear chaos, & cultivate peace.

You are 6 weeks away from living a more peaceful balanced life.

I’m Ready To Live My Life